{"id":27622,"date":"2018-01-22T08:00:00","date_gmt":"2018-01-22T13:00:00","guid":{"rendered":"http:\/\/buffalogolfer.com\/wordpress\/?p=27622"},"modified":"2017-12-27T07:27:50","modified_gmt":"2017-12-27T12:27:50","slug":"27622-2","status":"publish","type":"post","link":"https:\/\/buffalogolfer.com\/wordpress\/27622-2\/","title":{"rendered":"Tom Tucker’s 2018 Golf Tips: Stage 4"},"content":{"rendered":"

Featured Tip: Tight Hip Flexor Cure<\/strong><\/span><\/p>\n

I was going to call this tip “Foam Roller Bargain” you’ll see why when you read on.<\/p>\n

Pardon the departure from my normal golf specific tip, but I thought many reading this might benefit, enjoy!<\/p>\n

Over the course of this winter I spent a lot of time at my desk being relatively sedentary, and I developed a tightness in my left hip flexor muscle. I also believe that I pulled it when I was doing an aggressive lunge exercise a couple months ago.<\/p>\n

I had seen an article on foam rolling the sartorious muscle – click here to get to the article and video<\/strong><\/a><\/p>\n

I talked it over with my daughter Colleen, who is a Physical Therapy Assistant at the V.A. and asked her what her opinion was of foam rollers for rehabbing injuries like mine. She agreed that it might be a good idea, so she gave me a few other exercises and I was off to buy a foam roller.<\/p>\n

The first place I went was a major sporting goods store, and the foam roller I wanted was around $70.<\/p>\n

Then something very unusual for me happened – I didn’t buy it :-).<\/p>\n

It looked like a lot for such a simple device, so I left the store thinking that I’d make my own out of some PVC and foam. I called my daughter again, and she mentioned that a patient of hers found one at the $5 and Under Store, which was about 100 yards from where I was parked.<\/p>\n

Sure enough, they had one that cost $5! Not as fancy as the $70 one, but it was the right size and it totally gets the job done.<\/p>\n

I’ve only been using it for a few days, but I’ve noticed more range in my left hip area already.<\/p>\n

If you have a sedentary lifestyle and want to maintain some flexibility in your hip area for your golf swing, try the exercise above – and the $5 foam roller – I think you’ll like it.<\/p>\n

Comments: ttucker@rochester.rr.com<\/p>\n

Love your practice, own your swing, own your health,<\/p>\n

Tom<\/p>\n

Bonus Tip: Unconditional Self Confidence<\/strong><\/span><\/p>\n

Take the time to appreciate a good shot as it flies to the target and settles down just like you imagined it would in your mind. This will imprint a positive image in your mind and build confidence.<\/p>\n

Then, after your round, instead of thinking about your poor shots and bad breaks, spend a few minutes reflecting on your good decisions and good shots.<\/p>\n

These simple actions help you build unconditional self confidence, and when you have that everything improves!<\/p>\n

Tom<\/p>\n

\"\"<\/a><\/p>\n

Tom Tucker’s Bio<\/strong><\/span><\/p>\n

I conduct lessons at The Plum Creek Driving Range & Practice Facility
\nthere’s a link for Plum Creek info here: http:\/\/www.tomtuckergolf.com\/<\/p>\n

Lessons are available for all ages and skill levels, please contact
\nme – Tom Tucker – at (716) 474 3005 or email me at ttucker@rochester.rr.com
\nfor more information.<\/p>\n

Outdoor Lessons Details and Rates:
\nhttp:\/\/www.tomtuckergolf.com\/lessonrates.html<\/p>\n

Indoor Lessons Details and Rates:
\nhttp:\/\/www.tomtuckergolf.com\/indoor.html<\/p>\n

Driver Fitting Rates:
\nhttp:\/\/www.tomtuckergolf.com\/indoor.html<\/p>\n

Testimonials:
\nhttp:\/\/www.tomtuckergolf.com\/testimonials.html<\/p>\n

\"Tom<\/a><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Featured Tip: Tight Hip Flexor Cure I was going to call this tip “Foam Roller Bargain” you’ll see why when you read on. Pardon the departure from my normal golf specific tip, but I thought many reading this might benefit, enjoy! Over the course of this winter I spent a lot of time at my […]<\/p>\n","protected":false},"author":1,"featured_media":11188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[1038,466],"class_list":["post-27622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tom-tucker","tag-golf-lessons","tag-tom-tucker-2"],"yoast_head":"\nTom Tucker's 2018 Golf Tips: Stage 4 > BuffaloGolfer.com<\/title>\n<meta name=\"description\" content=\"Tom Tucker teaches golf lessons at Plum Creek driving range in Batavia, New York. 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