{"id":5573,"date":"2012-09-09T10:16:19","date_gmt":"2012-09-09T14:16:19","guid":{"rendered":"http:\/\/buffalogolfer.com\/wordpress\/?p=5573"},"modified":"2012-09-09T10:16:19","modified_gmt":"2012-09-09T14:16:19","slug":"guest-poster-x-c-golf-thats-cross-country","status":"publish","type":"post","link":"https:\/\/buffalogolfer.com\/wordpress\/guest-poster-x-c-golf-thats-cross-country\/","title":{"rendered":"Guest Poster: X-C Golf (That’s Cross-Country!)"},"content":{"rendered":"

Tim Miller is a Certified Strength and Conditioning Specialist at Sports Performance Academy in Blasdell and is himself an avid golfer.\u00a0 He has a degree in Exercise Science from SUNY Fredonia; and most evenings you can find him at Grover Cleveland or Elma Meadows.<\/em><\/p>\n

With Labor Day passed and the 2012 Ryder cup approaching, this golf season is winding down for many people.\u00a0 Club championships have been played and soon the courses of the area will be sparsely populated.\u00a0 Welcome to Fall golf.<\/p>\n

Fall golf gives the more dedicated players something we all yearn for during the year: wide open golf courses.\u00a0 This leaves us time to practice a little more, try some shots we might not normally try when we are playing against others, and try a little cross country golf.<\/p>\n

Cross country golf is playing holes that are not on the scorecard, do not necessarily have to make sense, and may have an unconventional number as par.\u00a0 Some courses even have tournaments that feature made up holes that stretch double and triple the length of conventional holes.<\/p>\n

Disclaimer: Cross country golf should only be played when the course is empty enough to not get in anyone\u2019s way and so that no one gets hurt. Keep a lookout to see if anyone is coming up on or playing on\u00a0 a \u201chole\u201d before you play it. \u00a0Please use good judgment and be courteous to others on the course at all times!!\u00a0 <\/em><\/p>\n

Since Elma Meadows is the home to high school cross country championships and the course that I am most familiar with, I will outline 9 potential xc golf holes there.\u00a0 Keep in mind that if you have not played Elma this year, the back and front have been flipped so the 365 yd par 4 10th<\/sup> is now the 365 yd par 4 1st<\/sup>.<\/p>\n

The holes were \u201cmeasured\u201d using the America\u2019s Running routes feature on usatf.org so I am not sure how accurate they are.\u00a0 I kept it to par 4\u2019s and 5\u2019s but these are merely suggestions.<\/p>\n

1st<\/sup> hole-\u00a0 Tee off from the far left tee of the 10th<\/sup>near the practice green hitting up 9 fairway.\u00a0 This gives you the option of going to the left or right of the pines to the right of the 17th<\/sup> and finishing at the 17th<\/sup> green.\u00a0 This is a par 5 that measures 470 yards.<\/p>\n

2nd<\/sup> hole- From the 17th<\/sup> green head to the 11th<\/sup> tee and tee off just as you would on this hole playing a right to left to the fairway.\u00a0 Left of the trees would be considered out of bounds.\u00a0 The second shot would be played towards the fairway\/green of the 14th<\/sup> hole.\u00a0 This measures 590 yards and is a par 5.<\/p>\n

3rd<\/sup> hole- From the 15th<\/sup> tee, play up the hill to 11 green for a very short par 4.\u00a0 This measures a driveable 284 yards but beware of uphill lies.<\/p>\n

4th<\/sup> hole- From the red tee of 16, play back up 18 fairway to its green for a 590 yard par 5.\u00a0 A drive that reaches the fairway on this one is a pretty good one (ok, if you reach the fairway; you pounded it.\u00a0 If you are past the hill in the fairway; sign up for long drive.)\u00a0 This one doesn\u2019t really feel like an xc golf hole but more like an actual monster par 5.<\/p>\n

5th<\/sup> hole- Walk to the 9th<\/sup> tee from there and you are presented with an xc golf hole with some very interesting options.\u00a0 Long hitters can try to hit a driver over the trees behind the 9th<\/sup> green while most will either lay up or hit their drive left towards the 5th<\/sup> tee.\u00a0 From there the play is down the first fairway to the 1st<\/sup> green.\u00a0 This amounts to a 633 yard par 5 that is a formidable challenge.\u00a0 A layup on the tee shot will make for a long 3rd<\/sup> provided you get over the trees.<\/p>\n

6th<\/sup> hole- From here the next hole plays from the 4th<\/sup> tee up the 3rd<\/sup> fairway to the 2nd<\/sup> green. This is a 510 yard par 5.<\/p>\n

7th<\/sup> hole- From the 15th<\/sup> tee play over the trees or up 2 fairway(but not too far) for a short par 4 ending at the 16th<\/sup> green.\u00a0 This short hole measures 284 yards\u00a0 and is a par 4.<\/p>\n

8th<\/sup> hole- A little bit of a walk away tee off from the 5th<\/sup> hole and hit to the 6th<\/sup> green.\u00a0 This measures 470 yards and should be played as a par 4 or 5.\u00a0 The OB to the right of the green makes somewhat of a risk going for this one in two, but the easy bailout to the left makes this a par 4 for better players.<\/p>\n

9th<\/sup> hole-\u00a0 The only sort of traditional par 4 on the \u201ccourse\u201d begins from the forward tee box of the 7th<\/sup> hole and plays up the fairway of the 9th<\/sup> hole.\u00a0 It is about 220 yards to the fairway on this one, and it adds something that Elma lacks which is a forced carry off of the tee(other than 16).\u00a0 This par 4 measures 382 yards.<\/p>\n

Ok, so there you have it.\u00a0\u00a0 One thing this group of holes does is give Elma Meadows a few stronger par 5s than the two on the course. Elma is a pretty decent test of golf but the par \u201c4.5\u201ds that exist there are two of the easier pars on the course and represent 3 shotters from the days of persimmons and forged blades being the only options.\u00a0 Aside from a few long walks between holes, some xc golf could be a few chilly fall afternoons well spent.<\/p>\n

1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 470\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 590\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 284\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4<\/p>\n

4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 590\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 633\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 510\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n

7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 284\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4<\/p>\n

8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 470\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 or 5<\/p>\n

9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 382\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4<\/p>\n

4213\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 41\/42<\/p>\n

BuffaloGolfer.Com Disclaimer:<\/strong> Before undertaking any physical activity, please consult your physician to determine if the activity is appropriate and safe for you. BuffaloGolfer.Com presents this information as a public service and does not pretend to be, nor promote itself as, a medical expert or qualified medical personnel. Before undertaking X-C Golf, be certain that it is legal or that you and the head pro are tight.<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Tim Miller is a Certified Strength and Conditioning Specialist at Sports Performance Academy in Blasdell and is himself an avid golfer.\u00a0 He has a degree in Exercise Science from SUNY Fredonia; and most evenings you can find him at Grover Cleveland or Elma Meadows.<\/p>\n","protected":false},"author":289,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[391],"tags":[],"class_list":["post-5573","post","type-post","status-publish","format-standard","hentry","category-john-mooshie"],"yoast_head":"\nGuest Poster: X-C Golf (That's Cross-Country!) > 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