{"id":5718,"date":"2012-11-17T07:26:32","date_gmt":"2012-11-17T12:26:32","guid":{"rendered":"http:\/\/buffalogolfer.com\/wordpress\/?p=5718"},"modified":"2012-10-14T07:39:30","modified_gmt":"2012-10-14T11:39:30","slug":"hitters-swingers-the-right-knee","status":"publish","type":"post","link":"https:\/\/buffalogolfer.com\/wordpress\/hitters-swingers-the-right-knee\/","title":{"rendered":"Hitters, Swingers & The Right Knee"},"content":{"rendered":"

Tom Tucker teaches all aspects of the golf game at The Plum Creek Driving Range & Practice Facility<\/strong> in Batavia. Tom may be found online at http:\/\/www.TomTuckerGolf.com<\/a><\/em><\/p>\n

This week I was going to address the flex in the right knee in the backswing,
\npro’s and con’s. Coincidentally, a student of mine had an experience which motivated
\nmore towards addressing this issue. This is also a good example of how
\nwell intentioned advice, or a golf tip you see in a golf magazine, could actually
\ndo harm to your swing.<\/p>\n

This particular student has dropped six strokes off his handicap since last fall as
\na result of lessons where we made a couple of changes to get him hitting the ball
\nmore solidly, more consistently.<\/p>\n

Recently he was playing at a course near his home, and their new pro mentioned to
\nhim that he needed to keep some flex in his right knee in his backswing. My
\nstudent told him politely that he had dropped six strokes off his handicap through
\nlessons that taught that knee position differently, but thanks for sharing.<\/p>\n

Apparently this new pro has not learned to not contribute unsolicited advice, a lesson
\nI learned years ago. It’s also a good idea to\u00a0keep your lip off other players’ swings
\n<\/em>unless you are asked for an opinion.<\/p>\n

He should also have known that there are many swing variations that position the
\nright knee on the takeaway completely differently.<\/p>\n

I know that some “standard” boilerplate instruction actually labels straightening
\nthe right knee in the backswing a fault.\u00a0 I respectfully submit that those authors
\nneed to educate themselves more.<\/p>\n

I have had remarkable success with teaching a method that involves letting
\nthe right knee straighten in the backswing.<\/p>\n

Let me explain.<\/p>\n

There are\u00a0hitters<\/strong>\u00a0and\u00a0swingers<\/strong>\u00a0in golf. It’s been my personal observation that\u00a0hitters
\n<\/strong>usually have a larger percentage of fast twitch muscle fibers in their body, and that
\nswingers\u00a0<\/strong>usually gravitate towards a predominance of slow twitch muscle fibers.
\nFast twitch body types usually have a stocky, muscular physique, slow switch types
\nare usually more slender.<\/p>\n

Most of the population falls somewhere in between the extremes.<\/p>\n

Both\u00a0hitter\u00a0<\/strong>and\u00a0swinger<\/strong>\u00a0swing methods can be very successful, but swing methods
\nshould be geared towards natural inclinations whenever possible.\u00a0Hitters<\/strong>\u00a0can gain a little
\nextra swing speed by getting more coil in their backswing, and utilizing a little more arm
\nthrust and hand motion at impact.\u00a0Swingers<\/strong>\u00a0can gain speed from more centrifugal force,
\nwhich can be generated by not limiting their backswing length.<\/p>\n

This is where the right knee flex in the backswing comes very much into play.<\/p>\n

For a pure<\/strong>\u00a0hitter<\/strong>, I would have that player retain significant flex in the right knee in the
\ntakeaway and backswing in order to retain maximum coil, with a shorter, tighter backswing.
\nCoil is acquired because the hips are limited from rotating back, which creates coil between
\nthe shoulders and hips. This backswing limitation prevents a pure\u00a0hitter’s<\/strong>\u00a0naturally aggressive
\ntendency to make their backswing too long, with resultant power leaks and inaccuracy. Most
\nhitters\u00a0<\/strong>also utilize a lateral weight shift towards the rear foot in the backswing, then a\u00a0properly
\nsequenced<\/em>\u00a0lateral weight shift forward during the impact sequence. They also need to
\nhave active hands in their release.<\/p>\n

Timing needs to be practiced relentlessly. When done correctly it’s a fine swing.<\/p>\n

For a pure swinger,<\/strong>\u00a0I would have the player straighten the right knee significantly in their
\ntakeaway and backswing, allowing the hips to rotate more to create more centrifugal force on the
\ndown and through swing. Allowing the right knee to straighten this way also starts transferring
\nweight laterally to the left side early, which takes some of the timing out of the equation for
\ngetting the correct amount of weight laterally forward during the impact sequence.<\/p>\n

This type of swing is a bit less reliant on timing, because it’s a more fluid swing, and the weight
\nstarts moving forward early. It also doesn’t require extremely active hands at release, because the
\nspeed is generated more from the swing length, not muscular power. When done correctly it’s also
\na fine swing.<\/p>\n

My personal observation is that most people generally would benefit more from a\u00a0swinger\u00a0<\/strong>method
\nof swinging than a\u00a0hitter\u00a0<\/strong>method. It’d easier to repeat the swing, it generates good swing speed,
\nit’s easier to get the weight positioned correctly for impact, and it’s a swing that one
\ncan use late into life with less fear of injury.<\/p>\n

With the\u00a0hitter\u00a0<\/strong>method, retaining flex in the right knee places a lot of stress on your knee,
\nand more importantly your back. It’s fine for young strong players, but they need to take
\ncare to stay very fit if they want to carry this swing method into their later years. Even if they
\ndo stay fit, that swing won’t produce maximum results later in life simply because of the loss
\nof muscle elasticity that goes along with old age. As we get older, centrifugal force becomes
\nthe power source of choice by necessity.<\/p>\n

Last but not least,\u00a0hitters<\/strong>\u00a0can function very well with a\u00a0swinger<\/strong>\u00a0swing method, whereas
\nswingers<\/strong>\u00a0will not function nearly as well with a\u00a0hitter<\/strong>\u00a0swing method.<\/p>\n

Some players are able to attain the best of both worlds, but that would have to start
\nwith a\u00a0swinger’s<\/strong>\u00a0knee position.<\/p>\n

A player who combined the\u00a0swinger’s<\/strong>\u00a0right knee position on the takeaway, with a\u00a0hitter’s
\n<\/strong>explosiveness at impact was Ben Hogan. Google “Ben Hogan Backswing Photo’s” and
\nyou’ll see that his right leg is almost completely straight in his backswing. Arnold Palmer
\nalso had a swingers right leg position at the top of his backswing, so did Sam Snead.<\/p>\n

So .. make an educated choice<\/strong>\u00a0when you decide how you want to swing a golf club,
\nand don’t believe every tip you read.\u00a0 It might not work with your swing.<\/p>\n

Enjoy your golf,<\/p>\n

Tom<\/p>\n

 <\/p>\n

BuffaloGolfer.Com Disclaimer:<\/strong>\u00a0Before undertaking any physical activity, please consult your physician to determine if the activity is appropriate and safe for you. BuffaloGolfer.Com presents this information as a public service and does not pretend to be, nor promote itself as, a medical expert or qualified medical personnel. <\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Tom Tucker teaches all aspects of the golf game at The Plum Creek Driving Range & Practice Facility in Batavia. Tom may be found online at http:\/\/www.TomTuckerGolf.com This week I was going to address the flex in the right knee in the backswing, pro’s and con’s. Coincidentally, a student of mine had an experience which […]<\/p>\n","protected":false},"author":290,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-5718","post","type-post","status-publish","format-standard","hentry","category-tom-tucker"],"yoast_head":"\nHitters, Swingers & The Right Knee > BuffaloGolfer.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buffalogolfer.com\/wordpress\/hitters-swingers-the-right-knee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hitters, Swingers & The Right Knee > BuffaloGolfer.com\" \/>\n<meta property=\"og:description\" content=\"Tom Tucker teaches all aspects of the golf game at The Plum Creek Driving Range & Practice Facility in Batavia. 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